ALRIGHT ALREADY ~sheesh!
I guess it's nice to know that you are cared about though......... ; ) ~ It has been a bummer of a month - let's get the worst over with. Our family dog died! Had to be put to sleep - he was 11 yrs. old. He was only mine for the last 2 years - as he was originally my BF's dog - but you all know how well men can take care of living things _ LOL ....so he really became mine. The kids were torn up - a mess. We all got to say goodbye to him first - he had Bloat - look it up. They operated on that $1200 - and he was suppose to be fine. He wasn't - there was a mass of cancer in his lungs - that was only detected when he was having trouble breathing after surgery. RIP Jake - you're a good boy.
About a month before that, we got a new puppy - mostly beagle. Jake was around long enough to teach him the ropes - God does work in mysterious ways, doesn't He? Mingus - is the puppy's name and he is a hoot! Kids feel not so lonesome.
I have been getting more and more depressed with no explaination as some of you know...... so today was the day I decided to make myself feel better. I started working out today again!!!! Haven't in over 2 years steadily.......we have this great cardio room at our community center and I took my big ass in there for a warm up. Heh! 10 min of stretching - 15 mins on the eliptical machine, freeweights arms, then 5 more mins on the bike, then 60 sit -ups (crunches.) Hoping to get back to my 30 min of non-stop cardio in 7 days. LOTS OF STRETCHING - I don't wanna be sore. Slimfast - LunaBar - turkey wrap - and about 48 oz of water is what I have had so far today and it's only 12:45pm - LOL! But the honest truth is - I feel better already - my energy level has sky rocketed - and my depression is deflating as the day goes on. FROM ONLY ONE WORK OUT!!!!!!
Kids are back in school - so as the rich women say ....I have more ME time now.
I want to like myself again - not just the way I look - but feel, think, react, and need more energy.
So look out - the pumped up KW is on the loose!
XOXOXOXOXOXOXOXO
PS _ happy now? I freakin' posted.
About a month before that, we got a new puppy - mostly beagle. Jake was around long enough to teach him the ropes - God does work in mysterious ways, doesn't He? Mingus - is the puppy's name and he is a hoot! Kids feel not so lonesome.
I have been getting more and more depressed with no explaination as some of you know...... so today was the day I decided to make myself feel better. I started working out today again!!!! Haven't in over 2 years steadily.......we have this great cardio room at our community center and I took my big ass in there for a warm up. Heh! 10 min of stretching - 15 mins on the eliptical machine, freeweights arms, then 5 more mins on the bike, then 60 sit -ups (crunches.) Hoping to get back to my 30 min of non-stop cardio in 7 days. LOTS OF STRETCHING - I don't wanna be sore. Slimfast - LunaBar - turkey wrap - and about 48 oz of water is what I have had so far today and it's only 12:45pm - LOL! But the honest truth is - I feel better already - my energy level has sky rocketed - and my depression is deflating as the day goes on. FROM ONLY ONE WORK OUT!!!!!!
Kids are back in school - so as the rich women say ....I have more ME time now.
I want to like myself again - not just the way I look - but feel, think, react, and need more energy.
So look out - the pumped up KW is on the loose!
XOXOXOXOXOXOXOXO
PS _ happy now? I freakin' posted.
posted by VampVox at 12:33 PM
5 Comments:
yesss i`m freak in ` happy !!lol i missed you ! its weird i think its going around , i too have thought about working out and bettering myself . lol good luck sweetie .. call me if ya need me to spot ya or just tell ya how sexy ya really are ..
so sorry to hear about the family dog ! i know it hurts to loose something you love and it really hurts bad to watch the kiddos lose something they love as well .. its to cool how that worked out with the new puppy though..
big hugs ... hope to see yas soon !
Hey Gorgeous,
Glad to read ya again! I know about that family doggie thing. Momar was 15 when I had to put him down. prostate cancer. The new puppy helps.....
Missin you lots...gonna try and come out friday night...... {crossing fingers} even if it is only for a set and a half! {blush}
well well........there she is....lol
you didnt tell me bout jake.sorry to hear it..we had to put our rottie down this spring.....he was 10 and we had him since he was 4weeks old...he was my dog cuz i fed him and took care of him. now we have Ms.Paris.....geeez anyone want her? lol.He gets beau...i get paris and Sho-gun. Just for info there is a work out room at my new place so i am planning to be in there 3 nites a week. Lordy i hope it works! keep up the good work darlin and call me whenever for whatever......Talk to ya soon beautiful.....
Well Great Ceasers Ghost!
I am so freakin glad you posted and it is about time!! geeezzz
The depression thing is going around, something in the water I guess. Most everyone I know, including myself has it. I think it has something to do with the moon. It will all be better soon.
I am so sorry to hear about your loss, sweety.
Hopin to see you Friday night.
Hey Kel, I haven't
talked to ya in a long time. I'm a friend J, Ya that J! I haven't talked to you on the phone in a long time.(i think last time it was adventures in porn rentals.) I hate, hate ,hate. to here that about your dog. At least you have M. J and me have had a really hard time,Emmitt died exactly a year this month. He was our kid. I.ll try and come and see you play sometime soon.
Rick
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